This course has been developed for those students wanting a more comprehensive course in modern strength and conditioning principles. It allows students to develop an individual FITNESS program based on their specific conditioning needs in different sports, and activities. Students will learn principles in such techniques as weight training, agility, and balance training, nutrition, and energy system usage and apply them to a self-designed program suited to their specific needs. The Fitness and Conditioning Program offers progressively more challenging options for senior students.
Students will be expected to develop and implement an individual strength and conditioning program.
CREDIT: 4 TYPE: Physical Education GRADE: 9-10