Home / Students / Course Selection / Course Descriptions for 2020-2021 / Physical and Health Education/Super-Fit Strength & Conditioning


This course has been developed for those students wanting a more comprehensive course in modern strength and conditioning principles.  It allows students to develop an individual FITNESS program based on their specific conditioning needs in different sports, and activities. Students will learn principles in such techniques as weight training, agility, and balance training, nutrition, and energy system usage and apply them to a self-designed program suited to their specific needs. The Fitness and Conditioning Program offers progressively more challenging options for senior students.

Students will be expected to develop and implement an individual strength and conditioning program. COURSE NOTE: This course is offered in the timetable, and also as an out of timetable class.  Please make sure you select accordingly in the MyEd drop-down menus. The out of the timetable option is a year-long course. Weight room times will be provided once a week before school, once afterschool, and at lunch hours.  All workout and fitness hours need to be tracked and verified. Please choose the course you prefer in the MyEd portal.

CREDIT: 4   TYPE: Physical Education   GRADE: 9-10