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Mental Health & Sexual Health
Online & Phone Resources


Responding to Bullying
Your first and best option is always to let responsible adults know that you are, or someone you know is, being bullied.  Click here for more information and resources.

Phone, Online, & Email Counselling Support

Crisis Centre     www.crisiscentre.bc.ca    1-800-SUICIDE  (1-800-784-2433)
Here to Listen.  Here to help.  The Distress Line provides confidential, non-judgmental, free emotional support 24 hours a day, 7 days a week for people experiencing feelings of distress or despair, including feelings which may lead to suicide.

Kids Help Phone   1-800-668-6868   www.kidshelpphone.ca/Teens/Home.aspx

  • Phone counseling
  • Web counseling
  • Find resources in your area with the “Resources Around Me” feature of the website.
  • For ages 20 & under
  • Free, 24/7
  • Anonymous & Confidential
  • Non-judgmental

Pacific Centre Family Services Association    email:  youthtalk1@pcfsa.org
Pacific Centre offers free email counseling for issues including: relationships, mental health, family conflict, addictions, grief & loss, violence, etc.  Email any time for support and/or to find out about local youth services.  A counsellor will reply within 5 working days.  The service is confidential unless youth share information about someone being hurt or in danger.

Vancouver Island Crisis Line 1-888-494-3888   www.vicrisis.ca
A 24-hour crisis & information line.

Youth in BC    www.youthinbc.com
Be heard.  Get help.

  • confidential live chat with a volunteer listener in real time. One-to-one chat hours are:  4pm-Midnight Pacific Standard Time,  7 days a week.
  • Support by phone is also available on the 24-hour Distress Line:   1.866.661.3311 (Toll-Free).
  • support by email         
  • The website has information and resources on topics such as self-harm, mental health, bullying, abuse

Youth Space    www.youthspace.ca  email: support@youthspace.ca 

  • Chat live online live with trained helpers
  • Get email help from youth counselors
  • Share your story in the support forum  Compassionate, non-judgmental support for children and youth under age 25.

Anxiety & Depression

Anxiety BC
AnxietyBC provides a rich resource of self-help information and programs, as well as resources for parents and caregivers. The mission of AnxietyBC is to increase awareness, promote education and improve access to programs that work.

Dealing with Depression
This online resource is excellent for teens experiencing low mood or depression.  The site provides easy to access and personalized support to help teens understand their moods and to learn & apply effective coping skills.

E-couch is a self-help interactive program with modules for depression, generalized anxiety & worry, social anxiety, relationship breakdown, and loss & grief.  It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.

Mood Gym
MoodGYM is a free, fun, interactive program consisting of five modules, which help you to explore:

  • Why you feel the way you do
  • Changing the way you think
  • Knowing what makes you upset
  • Assertiveness and interpersonal skills training

Mindfulness for Teens
Being a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully. Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about breathing, noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing in this moment (whether it’s easy or difficult), and then letting it go. You can be mindful anytime, anywhere, no matter what you’re doing. It sounds simple, but it’s not always easy to do, especially when you are stressed! This website provides information, tools, and resources to help you get started.

Mental Health Information & Resources

Kelty Mental Health Resource Centre  
The Kelty Mental Health Resource Centre is designed to support BC children, youth and their families to find and use the resources they need in order to make informed decisions and gain access to appropriate services. The Centre, located at Children’s Hospital in Vancouver but accessible from anywhere in the province, is a free, actual and virtual resource for all BC families.

The Centre offers information and resources on a wide range of mental health and substance use issues affecting children and youth in our province. These include, but are not limited to; depression, anxiety, attention deficit and behavioural problems, child/youth eating disorders and substance use.

This website was created in order to assist young people to better understand distress they are experiencing and to link them to sources of help that will enable them to learn skills and strategies to manage these problems.  Mental health challenges and substance use problems often start in adolescence and the young adult years. Research tells us that intervening early can prevent problems from worsening to the point where professional help is needed. Mental health disorders seldom appear in full bloom. They are usually preceded by signs of emotional distress and difficulties in day-to-day activities.

Teen Mental Health  
TeenMentalHealth.org uses the best scientific evidence available to develop training programs, publications, tools & resources that enhance the understanding of adolescent mental health and mental disorders.  This site offers information for teens, parents, and educators.

Sexual Health

Island Sexual Health

  • STI and pregnancy
  • relationships
  • sexuality
  • birth control
  • how to talk to an adult
  • and more!

Options Pregnancy Centre  250-380-6883

  • pregnancy tests
  • choices counselling
  • post-abortion recovery program
  • practical help
  • All services are free.

This site provides credible and up-to-date information on sexual health.

Won’t Get Weird      1-800-SEX-SENSE
When it Comes to Sex – We Wont Get Weird.
WontGetWeird, is a network of organizations and individuals who “won’t get weird’ when you need to talk about your sexual health.  WontGetWeird, is brought to you by Options for Sexual Health, the leading sexual and reproductive health Services agency in the province. Options for Sexual Health has been providing health care to British Columbians for more than 40 years.